Celery Benefits For Women


Celery

Celery, ( scientific name: Apium Graveolens), is a marshland plant of the Presley family ( Apiaceae ). Celery has been cultivated in various forms for many centuries. Celery has a long stringy tail tightening into leaves. Celery is a low calories vegetable with a high amount of water content. 

Celery contains vitamin C, beta carotene, and flavonoids. Celery is commonly eaten and used in a variety of cooking items. such as stocks, casseroles, sauces, salads, and soups. 

Celery seed powder is used as a spice.  Celery is rich in fiber and nutrients and helps lower cholesterol, treats constipation, decreases blood pressure, reduces the risk of cancer, and urinary tract infections in women. 

Celery also contains significant levels of androstenone and androstenol male hormones, which invigorate sexual excitement in women. Celery extract increases sexual performance and improves sperm count. 

The luteolin in celery protects skin from the inside and prevents UV-induced damage. Eating an excessive amount of celery may cause an allergic reaction, digestive upset, bloating, gas and diarrhea.


 
 

Celery Benefits For Women


Celery Juice

Celery juice helps increase stomach acid, which helps Breck down food, particularly protein. Celery juice contains potassium, vitamin A, C, and K. Celery juice restores hydrochloric acid which helps in our digestive health. 

Celery juice may reduce inflammation and boost hydration. Every morning, drink approximately sixteen ounces of celery juice on an unfilled stomach, which is very effective for your body. Otherwise, celery juice is a habit that can increase blood pressure, causing a risk of heart disease and stroke.

 

Celery Benefits For Women


Celery Root

Celery root, also known as celeriac. Celery root and celery are members of the same family of vegetables, but celeriac or celery root is not the basis of the vegetable you buy called celery. It is a versatile root used for stews, soups, and salads.



 

Celery Benefits For Women


Celery Nutrition

One medium ( 7 1/2" to 8" long ) celery stalk ( 40g ) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. The nutrition information is provided by the USDA.
  • Calories: 5.6
  • Carbohydrates: 1.2 g
  • Protein: 0.3 g
  • Fat: 0.1 g
  • Fiber: 0.6 g
  • Sugars: 0.5 g
  • Sodium: 32 mg
  • Potassium: 104 mg
  • Phosphorus: 9.6 mg
  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Folate
  • Fluoride

 

Celery Benefits For Women


Celery Benefits

Celery is rich in fiber and nutrients and helps lower cholesterol, treats constipation, decreases blood pressure, reduces the risk of cancer, and urinary tract infections in women. 

Celery also contains significant levels of androstenone and androstenol male hormones, 
which invigorate sexual excitement in women. Celery is rich in phytoestrogens that may relieve menopause symptoms in women. 

Celery extract increases sexual performance and improves sperm count.

Anti Inflammatory Properties:


celery contains two beneficial antioxidants apigenin and luteolin. These antioxidants reduce inflammation and may help treat a range of inflammatory diseases.

Antioxidants are substances that help prevent cell damage, according to the National Institute Of Health; and anti-inflammatory compounds are those that fight inflammation in the body.

Another study published in 2007 in the journal Planta Medica suggests that luteolin, another compound found in celery, may be able to inhibit the production of COX-2, an enzyme that triggers inflammation.

Supports Heart Health: 


Celery contains folate and vitamin K, both of which are needed for red blood cells and strong blood clotting. Celery is an old folk remedy for heartburn, as it contains a lot of water that can dilute stomach acid, according to John Hopkins University. 

A study published in 2011 in the journal Annals of Otology, Rhinology & Laryngology included celery in a low acid diet prescribed to patients suffering from acid reflux. 

Help In Weight Loss: 


Celery rich in fiber, which is aids in weight maintenance. Celery's high water content may also aid in weight loss. It also regulates lipid metabolism.

Celery Supports Digestion:


Celery is rich in fiber, which is well known for its digestive benefits. It helps keep your bowel movements regular, thereby reducing constipation; helps keep your bowel healthy, and aids in weight maintenance, according to the Mayo Clinic. 

Celery contains antioxidants that can help protect your stomach lining and reduce the risk of gastric ulcers. A study published in 2010 in the journal Pharmaceutical Biology found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach lining.

Prevent Memory Loss: 


celery rich in folate that is reduces the risk of memory loss. A study conducted at the Jinan University In China found that there is luteolin ( a flavonoid found in celery ) and lower rates of age-related memory loss.

Reduce Cancer Risk:


celery is contained antioxidants which are help reduce the risk of cancer. Celery also contains both apigenin & luteolin, which are flavonoids that have been linked to the destruction of pancreatic cancer cells. 

A study published in the journal Molecular Nutrition & Food Research looked at apigenin to be protected. 

Another study, published in 2011 in the journal Cancer Prevention Research, found similar results regarding apigenin and breast cancer cells, according to the University of Missouri.

Lower Blood Pressure & Cholesterol: 


Celery is also rich in nitrates that may help lower blood pressure. Celery has been found to contain a phytochemical called phthalides, which may lower blood pressure levels. 

Celery's fiber may help lower blood pressure levels because fiber picks up excess cholesterol compounds in your gut and pushes them out in the elimination process, according to Raleigh Medical Group in North Carolina. 

A University of Chicago study described by The New York Times In 1992 found that a chemical in celery called phthalide reduced bad cholesterol levels in rats by 7% and blood pressure by 14%.

Others Health Benefits


Celery eases menstrual discomfort to some extent. Celery can ease bloating during menstruation due to its high water content.

Celery reduces stress hormones, therefore it promotes wellbeing and stress relief.



Celery Side Effects

Celery is rich in fiber while fiber is great for you, eating too much celery can cause bloating, gas, and diarrhea. Celery seeds contain volatile oils, flavonoids. These cause uterine contractions, so celery seeds should be avoided by pregnant women. 

Celery also contains chemicals called psoralens, which are directly applied to the skin, causing it to become temporarily highly sensitive to ultraviolet light, according to a paper published in 2000 in the journal Baylor University Medical Proceedings. 

Celery allergies are associated with birch mugwort allergies, so if you are allergic to either of those, you may be allergic to celery, according to a paper published in 1984 in the German journal Dtsch Med Wochenschr. 

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